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节瓜咸蛋汤用料

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发表于 2013-9-26 14:49:44 | 显示全部楼层 |阅读模式
节瓜咸蛋汤用料: 大嫩节瓜三个,生咸蛋二只,盐四分之一茶匙,花生油一汤匙半,清水八碗做法: (1) 节瓜刮去表层之毛皮,留青,洗净,切长方块(2) 烧热砂锅,用油、盐略炒节瓜,注入清水煲约半小时(3) 咸蛋打开加入汤中再煲十五分钟附注: 此汤加淡菜仔(小的贻贝干),瘦肉同煲,味更鲜

党参田鸡汤用料: 田鸡六百克,瘦肉一百六十克,党参四十克,盐半茶匙,清水十二碗做法: (1) 田鸡劏好洗净;党参、瘦肉洗净(2) 直身瓦煲烧滚清水,下田鸡、瘦肉和党参,旺火烧滚后,改中火煲约二小时,用盐调味附注: 本汤最宜秋天饮用,补气益脾胃,利水消肿疳,老少咸宜;但外感发热者不宜

野葛菜生鱼汤用料: 野葛菜六百克,生鱼一大条,猪骨四至五块,罗汉果半个,盐少许,清水适量做法: (1) 野葛菜连根洗净;生鱼劏好,去鳞、内脏,洗净;猪骨洗净(2) 烧滚多量清水,下全部用料,旺火烧滚,撇去浮沫,用文火煲三小时,用盐调味附注: (1) 野葛菜有清燥、下火、除烦的功效(2) 有人不除生鱼胆而食之,认为较有营养,但生鱼吃下的污物均积存在胃中,故去鱼胆再煲汤食之更安全

西洋菜生鱼汤用料: 西洋菜九百克,生鱼一大条,瘦猪肉三百二十克,陈皮一小块,清水十三碗,姜二片,盐半茶匙做法: (1) 西洋菜摘段,洗净;陈皮浸软;生鱼劏除内脏,去鳞,洗净,煎黄备用(2) 清水与陈皮烧滚,下生鱼、瘦肉和西洋菜,烧滚后再用文火煲约二小时,用盐调味附注: 这是一款清润去热毒、生肌愈合的良汤,但鱼刺多,可作煲汤装生鱼煲,或饮前挑净鱼刺粉葛鲮鱼汤用料: 粉葛九百克,鲜活鲮鱼二大条,瘦猪肉一百六十克,赤小豆、扁豆共六十克,蜜枣四粒,盐少许,陈皮一小块,清水适量做法: (1) 粉葛撕去皮筋,切块,蜜枣去核,陈皮净软;赤豆、扁豆洗净,用水浸一夜;瘦肉洗净切片;鲮鱼劏净,去鳞、内脏,先煎香(2) 直身瓦煲内注大量清水,下陈皮、蜜枣和豆类,旺火烧滚后一小时,下粉葛、肉和鱼,旺火滚半小时,文火煲至粉葛熟透,下盐调味附注: (1) 秋日饮此汤可清热、除烦、止渴;还可加板豆腐同煲(2) 宜买广东顺德出产、头尾两端呈粉红色或白色的粉葛























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